As a busy professional, I often rush through my lunch breaks. I settle for uninspired sandwiches or hastily assembled salads. But today, I’m excited to share with you a recipe that’s not only delicious but also incredibly practical: the Tasty Sub in a Tub. This portable and customizable meal prep idea will transform your lunchtime routine. It delivers the flavors of a classic submarine sandwich in a convenient, no-fuss format.
The beauty of the Sub in a Tub lies in its simplicity. With a preparation time of just 10 minutes and a total time of 10 minutes from start to finish, this recipe is a game-changer. It’s perfect for those of us who value efficiency and flavor. Whether you’re packing a midday meal for the office, planning a picnic, or seeking a travel-friendly cuisine option, the Sub in a Tub is the perfect solution.
Table of Contents
What is a Sub in a Tub?
A “sub in a tub” is a creative twist on the classic Jersey Mike’s submarine sandwich. Instead of bread, it has the sandwich fillings chopped and served in a container. This makes it a tasty low-carb salad.
A Closer Look at the Jersey Mike’s Classic
The Jersey Mike’s sub in a tub is inspired by their famous classic sub. It keeps the same great flavors but in a healthier, portable way. By skipping the bread and serving it as a chopped salad, it’s a nutritious choice for those watching carbs or wanting a fresh meal.
| Nutrition Facts (per Serving) | Amount |
|---|---|
| Calories | 553 |
| Total Fat | 27.4g |
| Total Carbohydrates | 50g |
| Dietary Fiber | 7.4g |
| Protein | 28.3g |
The sub in a tub has many tasty ingredients. You’ll find crisp iceberg lettuce, juicy tomatoes, tangy red onions, creamy provolone cheese, and premium deli meats like ham, salami, pepperoni, and capicola. This mix of flavors and textures makes it a fulfilling low-carb sandwich option.
Ingredients for the Perfect Sub in a Tub Recipe
To make the ultimate sub in a tub, you need fresh, tasty ingredients. Start with crisp lettuce or romaine for a crunchy base. Add diced tomatoes, sliced onions, and pickled peppers for color, acidity, and a bit of spice.
The heart of the sub in a tub is the protein. Use sliced meats like ham, turkey, and salami, along with provolone cheese. For a bread-like touch, toss in torn Italian roll or sub pieces. Feel free to add your favorite veggies and toppings, like cherry tomatoes, cucumbers, avocado, olives, peppers, nuts, or seeds.
The beauty of the sub in a tub recipe is its flexibility. You can mix and match Italian-style sandwich fillings and chopped salad components to find your ideal flavor mix.
| Ingredient | Amount |
|---|---|
| Iceberg lettuce or romaine, chopped | 8 cups |
| Diced tomatoes | 1 cup |
| Sliced onions | 1/2 cup |
| Pickled pepperoncini or banana peppers | 1/4 cup |
| Deli meats (ham, turkey, salami) | 4 ounces each |
| Provolone cheese, sliced | 2 ounces |
| Italian roll, torn into pieces (optional) | 1 cup |
With these sub in a tub recipe ingredients, you can craft a tasty, customizable salad that brings the essence of an Italian sub sandwich to life.
The Sub in a Tub Recipe Dressing
The secret to a great sub in a tub is the dressing. This recipe uses a homemade Italian vinaigrette that matches the salad’s flavors perfectly. It’s made with extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. This easy sandwich salad dressing adds a tangy, herbal taste that brings everything together.
You can make the dressing up to 2 days before and keep it at room temperature. This lets the flavors mix and get stronger. It makes a vinaigrette that will make your sub in a tub even better.
| Ingredient | Quantity |
|---|---|
| Extra-virgin olive oil | 1/4 cup |
| Red wine vinegar | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Black pepper | 1/8 teaspoon |
These simple ingredients make a tasty sub in a tub dressing. It will take your salad to the next level. You can change the amounts to fit your taste.
“The homemade Italian vinaigrette really makes this sub in a tub recipe sing. It’s the perfect balance of tangy and herbal, and it couldn’t be easier to make.”
sub in a tub recipe: A Step-by-Step Guide
Making the how to make sub in a tub is easy. It turns a sub sandwich into a salad you can take anywhere. Start by chopping lettuce, tomatoes, onions, pepperoncini, meats, and cheese into small pieces. Put them in a big bowl.
Next, mix the chopped salad assembly dressing in a separate bowl or jar. This easy portable lunch recipe uses olive oil, red wine vinegar, and your favorite seasonings.
- Chop all the salad ingredients into bite-sized pieces.
- Add the chopped ingredients to a large bowl.
- In a separate bowl or jar, whisk together the dressing ingredients.
- When ready to serve, pour the dressing over the salad and toss to coat everything evenly.
- If using, add the torn pieces of Italian roll and toss again lightly.
The how to make sub in a tub is now ready. You can enjoy it as a salad or stuffed in a roll. It makes 2 servings. Each serving has 553 calories, 27.4g of fat, 50g of carbs, 7.4g of fiber, and 28.3g of protein.
Looking for a chopped salad assembly or a tasty easy portable lunch recipe? The sub in a tub is a great choice. It’s versatile and delicious, sure to be a hit.
Meal Prep and Serving Suggestions
Maximize Freshness and Convenience
The sub in a tub recipe is great for meal prep. You can chop the salad ingredients up to 2 hours in advance. Store them in the fridge until you’re ready to put it all together.
The dressing can be made up to 2 days ahead. Keep it at room temperature. When it’s time to eat, toss the salad with the dressing and any toppings you like.
To keep things fresh and easy, pack the salad and dressing in separate containers. This way, you can dress your sub just before eating. It’s perfect for work lunches, picnics, or travel. The sub in a tub is a big hit for portable lunch ideas and make-ahead salad recipes.
- Prep salad ingredients up to 2 hours in advance
- Make dressing up to 2 days ahead
- Pack salad and dressing separately for maximum freshness
- Ideal for sub in a tub meal prep, portable lunch ideas, and make-ahead salad recipes
With the sub in a tub recipe, you can enjoy a tasty meal anytime, anywhere. It’s perfect for busy people who want to stay healthy while on the move.
Dietary Modifications and Substitutions
The Sub in a Tub recipe is naturally low-carb. It’s easy to adjust for different diets. For a gluten-free version, just leave out the Italian roll. To make it dairy-free, skip the provolone cheese or use a plant-based cheese instead.
You can also try different deli meats like roast beef, chicken, or pepperoni. This lets you pick what you like best.
Vegan options are simple too. Just replace the deli meats with tofu or tempeh, and pick a dairy-free cheese. Or, turn it into a salad for a low-carb twist.
This recipe is very flexible. You can change it to fit your diet without losing flavor. It works for those watching carbs, avoiding gluten, or following a vegan diet.
Low-Carb and Gluten-Free Substitutions
- Omit the Italian roll for a gluten-free option
- Use a plant-based cheese alternative to make it dairy-free
- Experiment with different deli meats, such as roast beef or chicken
Vegan and Vegetarian Alternatives
- Substitute deli meats with tofu or tempeh slices
- Choose a dairy-free cheese option
- Turn the Sub in a Tub into a delicious salad
The Sub in a Tub recipe is great for many diets. With a few simple changes, you can enjoy a tasty and healthy meal, no matter your dietary needs.
The Versatility of the Sub in a Tub
From Salad to Sandwich, and Beyond
The sub in a tub recipe is incredibly versatile. It’s great as a refreshing chopped salad or as a hearty sandwich. Just scoop the salad into a soft Italian roll or gluten-free bread for a tasty sub.
You can also add many toppings to the sub in a tub. Try avocado, olives, spinach, or your favorite sub fixings. This makes it perfect for any meal or occasion.
Whether you want a crunchy salad, a filling sandwich, or something customizable, the sub in a tub is perfect. It meets your cravings and fits your dietary needs. It’s a great choice for sub in a tub versatility, salad-to-sandwich conversion, and creative serving ideas.
“The sub in a tub is the ultimate chameleon, transforming from a refreshing salad to a satisfying sandwich with ease. Its versatility is unparalleled, making it a must-have in any meal-prepping arsenal.”
| Salad Format | Sandwich Format |
|---|---|
| Chopped fresh veggies, proteins, and dressing | Stuffed into a soft Italian roll or gluten-free bread |
| Customizable with additional toppings | Allows for further customization with extra ingredients |
| Refreshing and light meal option | Hearty and satisfying sandwich experience |
Elevating the Classic Sub in a Tub Recipe
The classic gourmet sub in a tub recipe is already tasty. But, you can make it even better with a few tweaks. These changes will turn this easy lunch into a dish you’ll love.
Start by choosing better deli meats. Instead of ham or turkey, go for prosciutto or capicola. Their strong, savory tastes will make the dish more exciting. Try different flavor variations of cheese, like mozzarella or Provolone, for more depth.
Add pickled vegetables, like onions or peppers, for a tangy crunch. Croutons, seeds, or nuts on top add a nice crunch. This makes every bite more enjoyable.
“The key to an elevated Sub in a Tub is all about playing with high-quality ingredients and bold flavors. Get creative and have fun with it!”
With a few tweaks, you can make this classic lunch even better. The possibilities for customizing and elevating the classic Sub in a Tub recipe are endless.
sub in a tub recipe: A Taste of Tradition, Reinvented
This homemade Jersey Mike’s-inspired sub in a tub recipe brings the classic submarine sandwich to life. It’s a no-cook salad that captures the flavors of Jersey Mike’s. You get to enjoy the taste of a traditional sub without the bread.
The mix of crisp lettuce, savory meats, tangy cheese, and zesty dressing is irresistible. It’s perfect for anyone who loves Jersey Mike’s or just wants a tasty sandwich. This recipe is a delicious and flexible way to enjoy your favorite flavors.
Making this homemade sub in a tub is a breeze. It’s a great meal prep idea that lets you enjoy your favorite sub without the fuss. The result is a flavorful and healthy salad that’s just like a Jersey Mike’s classic.
| Ingredient | Amount |
|---|---|
| Romaine lettuce, chopped | 4 cups |
| Deli-style ham, diced | 1 cup |
| Genoa salami, diced | 1 cup |
| Provolone cheese, diced | 1 cup |
| Diced tomatoes | 1 cup |
| Sliced black olives | 1/2 cup |
| Italian dressing | 1/2 cup |
This sub in a tub recipe brings the essence of a Jersey Mike’s classic to your plate. It’s a delicious and easy meal prep option. Whether you’re a long-time fan or just want a tasty sandwich, this homemade copycat is for you.
Conclusion
The Sub in a Tub recipe is a great choice for a portable lunch or meal prep. It brings the flavors of a Jersey Mike’s submarine sandwich to a chopped salad. This makes for a satisfying, low-carb meal that’s easy to take with you.
Looking for a gluten-free option or a tasty lunch change? This recipe is perfect. It’s a modern twist on a classic, making it easy to enjoy on the go.
This recipe is loved by many for its health benefits. It’s great for those on low-carb or keto diets, or anyone looking for a gluten-free option. You can customize it with your favorite protein and veggies, making it a nutritious and filling meal.
Want a quick and easy meal idea? The Sub in a Tub is your answer. It’s a delicious way to enjoy a classic sandwich, made easy for today’s busy lives.
FAQ
What is a Sub in a Tub?
A “Sub in a Tub” is a special menu item at Jersey Mike’s. It’s a twist on the traditional sub sandwich. Instead of bread, the fillings are chopped and served in a container, making it a tasty, low-carb salad.
What ingredients are used in the Sub in a Tub recipe?
The recipe includes fresh, tasty ingredients. You’ll find chopped lettuce or romaine, diced tomatoes, and sliced onions. There are also pickled peppers, sliced meats like ham and turkey, and provolone cheese. You can add torn Italian roll pieces and other veggies too.
What is the dressing for the Sub in a Tub?
The dressing is a homemade Italian vinaigrette. It’s made with olive oil, red wine vinegar, dried oregano, salt, and black pepper. This dressing adds a tangy, herbal flavor that complements the salad perfectly.
How do you assemble the Sub in a Tub?
Assembling the Sub in a Tub is easy. Chop all the ingredients into small pieces and put them in a bowl. Mix the dressing ingredients in another bowl. To serve, pour the dressing over the salad and toss to coat. Add torn Italian roll pieces if using, and toss again lightly.
How can the Sub in a Tub be meal prepped?
Meal prepping the Sub in a Tub is simple. Chop the salad ingredients up to 2 hours before. Store them in the fridge until ready. The dressing can be made up to 2 days ahead. Just toss the salad with the dressing and any toppings when you’re ready to eat.
Can the Sub in a Tub be adapted to different dietary needs?
Yes, the Sub in a Tub can be tailored to various diets. For a gluten-free version, skip the Italian roll. Use a plant-based cheese for a dairy-free option. You can also change the meats to fit your taste.
How can the Sub in a Tub be used beyond a salad?
The Sub in a Tub is versatile. It’s great as a chopped salad or as a filling for a sandwich. Just put the salad mixture in a soft Italian roll or gluten-free bread for a tasty sub.
How can the Sub in a Tub recipe be elevated?
To make the Sub in a Tub even better, use high-quality meats like prosciutto. Try different cheeses like mozzarella. Add pickled vegetables for extra flavor. Topping with croutons or nuts adds crunch.
Source Links
- Sub In a Tub Recipe: This Low-Carb Sandwich Salad Recipe Is Fun to Say & Eat | Salads | 30Seconds Food – https://30seconds.com/food/tip/65829/Sub-In-a-Tub-Recipe-This-Low-Carb-Sandwich-Salad-Recipe-Is-Fun-to-Say-Eat
- Dietitians Recreate The Famous Jersey Mike’s Sub In A Tub Recipe – https://therealfooddietitians.com/sub-in-a-tub/
- Love Jersey Mike’s? Make Our Copycat Sub in a Tub Recipe! – https://hip2keto.com/recipes/sub-in-a-tub/
- Sub in a Tub Salad {Gluten Free} – https://unboundwellness.com/sub-in-a-tub-salad-gluten-free/
- 15 Sub In A Tub Salads You Need To Try ASAP – https://ditchthewheat.com/sub-in-a-tub/
- Sub in a Tub Salad Bowl Recipes – https://deedeedoes.com/25-sub-in-a-tub-salad-bowl-recipes-healthy-recipes-meal-prep/
- Jersey Mike’s Club Supreme Sub In A Tub – Dress My Salad – https://dressmysalad.com/jersey-mikes-club-supreme-sub-in-a-tub/
- Subs in a Tub – https://www.pinterest.com/ideas/subs-in-a-tub/943548973076/
- Easy Italian Sub Grinder Salad {Viral TikTok Recipe} – https://tastefullyvikkie.com/grinder-salad/
- Chopped Italian sandwich – https://theninjacue.com/chopped-italian-sandwich/
- Low-Calorie Meal Prep | 18 Tasty Lunch Recipes Under 500 Calories | MYPROTEIN™ – https://www.myprotein.com/thezone/recipe/low-calorie-meal-prep/
- Delectable “Sub in a Tub” Recipe: The Ultimate Low-Carb Delight! – Gimme Recipe – https://gimmerecipe.com/recipes/delectable-sub-in-a-tub-recipe-the-ultimate-low-carb-delight
- Smart Substitutions to Improve Nutrition Without Sacrificing Taste – https://www.heart.org/en/healthy-living/healthy-eating/cooking-skills/cooking/smart-substitutions-to-eat-healthy
- What Comes on a Sub in a Tub at Jersey Mike’s? – https://www.felicityrecipes.com/what-comes-on-a-sub-in-a-tub-at-jersey-mikes/
- THE BEST Coleslaw Recipe | Foodiecrush.com – https://www.foodiecrush.com/how-to-make-the-best-creamy-coleslaw/
- Vegan Double Chocolate Chip Cookies – Traditional Plant-Based Cooking – https://traditionalplantbasedcooking.com/double-chocolate-chip-cookies-vegan/
- Spice Up Life: What Is Gochujang Sauce Explained – https://arousingappetites.com/what-is-gochujang-sauce-2/