Living with gluten intolerance can be tough, especially when finding tasty and healthy lunches. But today, I’m thrilled to share 10 gluten-free lunch recipes that will delight your taste buds. You’ll find everything from hearty salads to savory sandwiches and veggie-packed dishes.
Gluten-free meals don’t have to be boring or hard to make. These recipes are 10 gluten free lunch recipes that are quick and easy to prepare. They offer a variety of gluten-free meals, healthy lunch ideas, and quick lunch options. You’ll find celiac-friendly lunches, grain-free lunch dishes, dairy-free lunch alternatives, vegetarian lunch recipes, and even paleo-friendly lunches to keep you full and happy.
Let’s explore these 10 gluten free lunch recipes together. They promise to make your midday meal a joy. You’ll enjoy the flavors and benefits of these quick lunch options that fit many dietary needs and preferences.
Table of Contents
Creamy Egg Salad
Discover a creamy and tasty egg salad that’s great in many ways. You can enjoy it on greens, in a sandwich, or with crackers. It’s a quick, easy lunch that’s perfect for a gluten-free diet.
This egg salad has a 5-star rating and is loved by many, especially pregnant women. It’s made with hard-boiled eggs, creamy mayonnaise, tangy Dijon mustard, and a bit of lemon juice. With a few seasonings, it becomes a healthy lunch full of versatile recipe possibilities.
A Versatile Egg Salad
This egg salad recipe is perfect for different meals. Try it on greens for a gluten-free lunch, in a sandwich for a quick lunch, or with crackers for a healthy lunch. It’s easy to make and can be enjoyed in many ways.
For the best texture, use medium or hard-boiled eggs. For creaminess, choose high-quality mayonnaise or Greek yogurt for a tangy taste. Add pickled veggies, fresh herbs, or everything bagel seasoning to make it your own.
Looking for a quick lunch or a healthy lunch full of protein? This creamy egg salad is a new favorite. Enjoy it alone or use it in many dishes.
Shrimp Avocado Salad
Elevate your lunch game with this delectable shrimp avocado salad. It’s a protein-rich, gluten-free dish that combines tender shrimp with creamy avocado. It’s perfect for a light dinner or a healthy lunch.
The recipe was first posted in 2014 and updated in 2024. It has only 4 net carbs per serving, making it great for keto or South Beach diets.
To make this salad, you’ll need 50-70 size frozen cooked shrimp. It also includes avocados, lime juice, ground cumin, and sea salt. The dressing is a mix of lime juice, cumin, salt, and olive oil.
This salad has 254 calories per serving. It’s packed with protein and will keep you energized all day. It stays fresh in the fridge for up to a day, but it’s best eaten right after making.
For a similar protein-rich and gluten-free lunch, try the Crab-Stuffed Avocado or the Protein-Packed Rice and Lentil Salad. They’re part of our collection of 10 Gluten Free Lunch Recipes.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 265 |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Unsaturated Fat | 14g |
| Cholesterol | 160mg |
| Sodium | 918mg |
| Carbohydrates | 9g |
| Fiber | 5g |
| Sugar | 1g |
| Protein | 19g |
10 Gluten Free Lunch Recipes
Exploring gluten-free lunch options can be a big change for those who need to avoid gluten. This article presents 10 tasty gluten-free lunch recipes. They range from hearty chili to fresh salads, making mealtime exciting.
Gluten-Free Lunch Recipes to Enjoy
These 10 gluten-free lunch recipes cater to all tastes. You’ll find creamy egg salad, savory shrimp avocado salad, and more. There’s even grilled steak with a zesty corn relish.
- Baked Meatloaf Patties and Roasted Green Beans
- Air Fryer Shrimp and Pineapple Kebabs
- Sheet Pan Chicken Meatballs With Brussel Sprouts
- Roasted Lemon Italian Chicken with Rutabaga
- Ground Beef with Chayote Squash
- Pan-Fried Salmon with Polenta Cakes
- Smoked Salmon and Fruit Salad
- Air Fryer Honey Sesame Chicken Bites
- Tilapia with Zucchini and Bell Peppers
- Shrimp and Cabbage Stir Fry
These 10 gluten-free lunch recipes highlight the variety and taste of gluten-free meals. Whether you want a quick lunch or a filling meal, these healthy lunch ideas and easy lunch recipes will meet your needs.
“Eating gluten-free doesn’t have to mean sacrificing flavor or variety. These recipes prove that you can enjoy delicious and nutritious quick lunch options that are also gluten-free.”
Sautéed Mushrooms with Tomatoes and Herbs
Make your lunchtime special with a creamy sautéed mushroom dish. It’s perfect with grilled asparagus or other fresh veggies. This recipe is gluten-free and vegetarian, quick, and healthy. It’s full of flavor from mushrooms, cherry tomatoes, and herbs.
A Versatile Mushroom Medley
The secret to this dish is the sautéed mushroom mix. Quick-cook gluten-free polenta makes it creamy. Roasted cherry tomatoes add sweetness and acidity. Red onions add caramelized depth, and fresh herbs like basil and thyme make it aromatic.
Adding fresh kale gives a nutrient boost. It wilts to a bright green that complements the mushrooms. The whole dish is ready in just 20 minutes, perfect for a quick lunch.
“This sautéed mushroom dish is a true flavor explosion, with the perfect balance of creaminess, acidity, and fresh herbs. It’s a go-to gluten-free and vegetarian lunch that keeps me feeling satisfied and energized.”
For more flavor, top it with feta or parmesan cheese. You can also add grilled chicken, shrimp, or plant-based sausage. For a gluten-free option, use chickpea or whole grain pasta.
This mushroom medley keeps well in the fridge for 5 days or in the freezer for 3 months. Serve it warm with fresh basil. Pair it with garlic bread and a kale caesar salad for a complete gluten-free lunch.
Spicy Black Bean Patties
Looking for a meatless and gluten-free lunch? Try these black bean patties. They’re easy to make with simple ingredients. They’re a great choice for a quick and healthy meatless meal.
Each black bean patty has 217 kcal, 10 grams of protein, 7 grams of fiber, and 3 mg of iron. These values are for six patties. The actual amounts may vary based on how many you make or eat.
Canned black beans are perfect for this quick lunch. They’re already cooked and last a long time. You can also use dried beans, but they need to be soaked and pre-cooked first.
| Nutrient | Amount per Patty | % of RDA |
|---|---|---|
| Calories | 217 kcal | – |
| Protein | 10 g | 20% |
| Fiber | 7 g | 29% |
| Iron | 3 mg | 17% |
The recipe uses herbs and spices like fennel seeds and cumin. It also includes red onion, mushrooms, and walnuts. Other ingredients are ground flaxseed, tahini, nutritional yeast, tomato puree, and parsley.
For the patties, use oats and flaxseed to bind. Avoid overcooking after 20 minutes. You can store them in the fridge for up to four days or freeze for months.
Enjoy the black bean patties in buns or without. Try them with fries, sweet potato mash, or salads. You can also add spices like coriander or fresh herbs.
Crab-Stuffed Avocado
Take your lunch to the next level with crab-stuffed avocado. It’s a mix of creamy avocado and rich crab flavors. This dish is not only gluten-free but also healthy and simple to make.
This crab and avocado salad has 218 calories per serving. It’s packed with 13g of carbs, 11g of protein, and 15g of fat. It also has 8g of fiber and just 18mg of cholesterol.
This dish is a potassium powerhouse, with 745mg per serving. It’s also low in sugar, with only 3g. Plus, it’s paleo-friendly, gluten-free, and high in protein, making it great for many diets.
To make this dish, you need 6 oz of crab meat and 1 ripe avocado. Add 3 tbsp of Japanese Kewpie Mayo, 1 chopped green onion, and 1 tsp of low-sodium soy sauce. Broil it until the cheese melts, making it both tasty and pretty.
This recipe is quick, taking just 5 minutes to prepare. It’s perfect for a healthy lunch that will wow your taste buds. You can also store the leftover crab mix in the fridge for up to a week, making it great for meal prep.
“This crab-stuffed avocado is a game-changer for my gluten-free lunch routine. It’s so packed with flavor and nutrition, yet it’s incredibly easy to make. Definitely a new lunchtime staple in my household!”
| Nutrient | Amount per Serving |
|---|---|
| Calories | 282 |
| Carbohydrates | 1g |
| Protein | 16g |
| Fat | 21g |
| Saturated Fat | 3g |
| Cholesterol | 76mg |
| Sodium | 1248mg |
| Potassium | 225mg |
| Vitamin A | 142IU |
| Vitamin C | 8mg |
| Calcium | 52mg |
| Iron | 1mg |
Chicken Salad with Grapes and Almonds
Make a tasty and protein-rich chicken salad for a gluten-free lunch. It’s a healthy choice that mixes juicy chicken, sweet grapes, and crunchy almonds. This mix makes for a refreshing and filling meal.
This quick lunch recipe is great for those on a gluten-free diet. You can enjoy it on its own, on a bed of greens, or in a sandwich. It’s a convenient and tasty meal.
The salad’s creamy dressing is made with mayonnaise, Dijon mustard, and lemon juice. It complements the fresh ingredients well. Celery, green onions, and parsley add a nice crunch and flavor.
Looking for a protein-rich meal or a gluten-free lunch? This chicken salad with grapes and almonds is perfect. It’s easy to make and packed with flavor, making it a great choice for a quick and healthy lunch.
“The combination of juicy chicken, sweet grapes, and crunchy almonds in this salad is simply irresistible. It’s a perfect balance of flavors and textures that makes for a satisfying and nutritious lunch.”
Protein-Packed Rice and Lentil Salad
Discover the delightful combination of rice and lentil salad. It’s a colorful and nutrient-dense dish perfect as a gluten-free side or a satisfying vegetarian lunch. This healthy lunch option is packed with protein, making it a filling and wholesome choice for your midday meal.
The salad includes basmati rice, lentils, and a tangy dressing. The protein-rich lentils and the complex carbohydrates from the rice create a balanced and nutrient-dense meal. This meal will keep you feeling energized and satisfied throughout the day.
Nutrition Powerhouse
One serving of this rice and lentil salad provides an impressive array of essential nutrients:
- Protein: 19.8g
- Calories: 643.7kcal
- Carbohydrates: 72g
- Fat: 32.7g
- Fiber: 9.9g
- Sodium: 782mg
- Potassium: 965.4mg
- Vitamin A: 2129.9IU
- Vitamin C: 85.9mg
- Iron: 6mg
- Calcium: 193.4mg
- Zinc: 4.5mg
- Magnesium: 215.4mg
- Phosphorus: 653.7mg
The combination of complex carbohydrates, protein, and healthy fats in this rice and lentil salad makes it a nutrient-dense meal. It can fuel your day and support your overall health and well-being.
Whether you’re looking for a gluten-free, vegetarian, or simply a healthy lunch option, this protein-packed rice and lentil salad is a delicious and versatile choice. The vibrant colors and bold flavors make it a satisfying and visually appealing dish. It can be enjoyed on its own or paired with your favorite grilled protein for a complete and nourishing meal.
Grilled Steak with Corn Relish
Get ready for a delicious grilled steak dish that’s gluten-free and full of healthy ingredients. This quick lunch has a juicy steak topped with a tasty corn relish. It’s a perfect mix of savory and sweet, making it a great choice for a healthy meal.
The recipe uses a 1 1/4- to 1 1/2-pound skirt steak. It’s grilled to a medium-rare. The corn on the cob is grilled for 5 to 10 minutes, adding a charred and sweet flavor that goes well with the steak.
To make the corn relish, mix grilled corn with mayonnaise, cilantro, ancho chili powder, lime juice, salt, and cumin. You can do this up to 1 hour in advance. This lets the flavors blend perfectly.
After grilling the steak to your liking, let it rest for 5 to 7 minutes. Then, slice it into 1/4- to 1/2-inch thick pieces. This grilled steak with corn relish recipe takes just 35 minutes to prepare and cook. It’s a quick and easy lunch option.
To serve, place the steak slices on a plate or in a taco shell. Top it with the corn relish. Add crumbled Cotija, queso fresco, or feta cheese, and a few lime wedges for a fresh finish.
This grilled steak with corn relish dish is not only tasty but also packed with protein and healthy fats. With only 418 calories per serving, it’s a gluten-free lunch that will keep you full and energized.
Conclusion
This article shares 10 quick and easy gluten-free lunch recipes. They are both nutritious and delicious. You can try creamy egg salad or protein-packed rice and lentil salad.
These recipes cater to different dietary needs and preferences. They are perfect for a meatless main, seafood-based dish, or classic chicken salad. They make lunchtime convenient and flavorful.
By using gluten-free ingredients like quinoa, avocado, and lean proteins, these recipes are healthy. They are great for anyone following a gluten-free diet. This collection offers many options to make your lunch exciting and fulfilling.
Remember, a gluten-free diet needs planning and commitment. But, the health benefits are worth it. With more gluten-free products available, finding ingredients is easier. So, why not try these 10 gluten-free lunch recipes and find a new favorite?